Surprise! At 11:00, Kari Lyle rings the doorbell all dressed and ready for a workout. Busted.
We had a good time, working on starting movements (the squat) and shoulder movements. I even tried the turkish getup! Here's the data:
2009-10-18 15-12-9-6-3-0--3 rep rounds of: Clean (hang power) 35 Pounds Sit-up (floor) Back Extension Comments: Sunday WOD with special guest Kari Lyle! 9-6-3 squat/situp/good mornings, time: 5:31. Well done! KW Kettlebell hang high pull/situp/supermans, time 7:07. CW Hang power cleans/situps/supermans, time 8:04. New first for CW, turkish getups (one each side) 3/4 pood kettlebell (26#)
Next week, you come too!