Friday, October 23, 2009

WOD 7 x max thrusters

Stand with a bar, do a front squat, come up and do a press overhead - that's a thruster.
The (0) means I missed the attempt at 125#.

2009-10-23 1-1-1-1-1-1-1 Thruster Score: 95-105-115-125(0)-115-115-120 Comments: Previous shoulder press 95#; front squat 75#. My form in the squat was much better this time. KW: shoulder presses: 65-60-60-60-60-60-missed 65



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