CF WOD - 5 x max reps

2009-10-9

max reps: bp, pu, sq

• Max reps Bench Press @ 55 Pounds
• Max reps Pull-up (assisted)
• Max reps Back Squat @ 55 Pounds
• Max reps Bench Press @ 55 Pounds
• Max reps Pull-up (assisted)
• Max reps Back Squat @ 55 Pounds
• Max reps Bench Press @ 55 Pounds
• Max reps Pull-up (assisted)
• Max reps Back Squat @ 55 Pounds
• Max reps Bench Press @ 55 Pounds
• Max reps Pull-up (assisted)
• Max reps Back Squat @ 55 Pounds
• Max reps Bench Press @ 55 Pounds
• Max reps Pull-up (assisted)
• Max reps Back Squat @ 55 Pounds

Score: 30-10-21-27-12-23-22-14-17-13-11-17-0-0-0

Comments: Scaled to .25 x bodyweight. Pullups with the green band. 5 rounds scheduled; felt like I had better stop after the 4th round. That was a womper! KW is on the road today.