Friday, October 9, 2009

CF WOD - 5 x max reps


max reps: bp, pu, sq

Score: 30-10-21-27-12-23-22-14-17-13-11-17-0-0-0

Comments: Scaled to .25 x bodyweight. Pullups with the green band. 5 rounds scheduled; felt like I had better stop after the 4th round. That was a womper! KW is on the road today.

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