2009-10-6 angie
Pull-up (assisted) x 20 Reps
Push-up (honest) x 20 Reps
Sit-up (floor) x 20 Reps
Air Squat (honest) x 50 Reps
CW Time: 7:28Comments: Scaled. I did one kipping, but only got eyes to the bar. BrandX scaling
Pull-up (assisted) x 20 Reps
Push-up (honest) x 20 Reps
Sit-up (floor) x 20 Reps
Air Squat (honest) x 50 Reps
CW Time: 7:28Comments: Scaled. I did one kipping, but only got eyes to the bar. BrandX scaling
says 25 assisted, but I forgot. I tried a couple more kips after, no better.
KW time: 6:24 - kipping pullups! Manly pushups! She's an animal! : )
Charles
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