Sunday, October 4, 2009

The Sunday WOD



3 rounds of:

Time: 8:26

Comments: Sunday WOD. Time to start doing kipping pullups unassisted! : ) 

Others' scalings and times: Kirsten: run 400m, KB 15 x .75p, 9 kpullups; Time: 11:30 

David: run 400m, KB 12 x .75p, 6 strict pullups; Time: 11:59 

I'll be gone next Sunday, but I'll post a WOD you can do in the park with a stopwatch and running shoes on your own.

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