Helen3 rounds of:
Comments: Sunday WOD. Time to start doing kipping pullups unassisted! : )
Others' scalings and times: Kirsten: run 400m, KB 15 x .75p, 9 kpullups; Time: 11:30
David: run 400m, KB 12 x .75p, 6 strict pullups; Time: 11:59
I'll be gone next Sunday, but I'll post a WOD you can do in the park with a stopwatch and running shoes on your own.