Rowing (C2:) 20 minute Time Trial.
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- Onramps; Joanie 9, Meg & Molly 2
- Joanie Onramp 8
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About Us
- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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CW 4907m
ReplyDelete1st 10' ~2:05/500, 28spm
next 5' ~2:03, 30spm
last 5' mostly sub 2:00, 34spm
hoowa!
KW 4376m
ReplyDeleteGoal was to stay at or under 2:22 split.
Gained in speed throughout the time trial.
Ended with avg 2:17 split, 25 spm