Saturday, April 3, 2010

Endurance: 3X5:3

Endurance WOD
on the erg:
3 rounds for distance:
 5 minutes on
 3 minutes rest
Post distances to comments.

1 comment:

  1. CW
    1294m, avg.1:55.9/500, 30spm
    1294m, avg.1:55.9/500, 29spm
    1274m, avg.1:57.7/500, 30spm

    KW
    1115m, avg.2:14.5/500, 27spm
    1099m, avg.2:16.5/500, 28spm
    1088m, avg. 2:17.9/500, 28spm

    Whew!

    ReplyDelete

How'dja do? Waddya think?