Buy-in
Row
Deadlift review
Thrusters
WOD
3 rounds
Row 200m
10 thrusters
one rests while the other does a round.
Cash-out
Stretching
Times:
Meg
2:27
2:09
2:04
Molly
2:23
2:16
2:25
Way to hold times, folks!
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2010
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May
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- Videos - New Skills and Form Checks
- Muscle-ups, power cleans, run 220m
- Just you wait, 'enry 'iggins, just you wait
- Good Food - Get Some!
- Jerry
- Joanie's Final Onramp
- CF Total
- Meg & Molly Onramp 9; Charles First Kipping Pullup...
- How many sports in 24 hours?
- Molly & Meg Onramp 8, Charles Visits Appleton
- Molly & Meg Onramp 6
- WOD: DB Complex
- Onramps; Meg & Molly do 7
- Eggs For Breakfast, or Charles Learns A New Trick
- Monday, 5/10/10, Barbara
- What Are You Doing With Your Fitness?
- A Short day - Starting Strength
- CF: 5k Run, Onramp: Dan's Final! Joanie 11, Meg &...
- Onramps; Dan 11, Joanie 10, Meg & Molly 4
- WOD: Hang Power Cleans and Burpees
- Meg & Molly Onramp 3
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May
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Required Reading
About Us
- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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