Monday, April 26, 2010

WOD: Back Squats and Ring Dips

Mountain biking at Swedetown; lots of blue!
Buy-in
Warmup
Press

WOD

Five rounds for load and time of
Back Squat, 3 reps
15 Ring Dips

Cash-out
POSE
Stretching

1 comment:

  1. CW 75# 7:50 Bench dips (could squat more weight next time.)
    KW 35# 9:50 A few ring dips, then bench dips (could squat more weight next time.)

    ReplyDelete

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