Buy-in
Warmup
Handstand practice
Snatch balance skill
WOD “Erin” Pack:
Five rounds for time of
25 pound Dumbbells split clean, 15 reps
21 Pull-ups
Five rounds for time of
25 pound Dumbbells split clean, 15 reps
21 Pull-ups
Women - 20#
Post time to comments
Compare to 090601.
Compare to 090601.
Cash-out
POSE
Stretch
Here's me practicing the snatch balance with a 35# bar. On the dip-drive, I'm moving forward onto my toes, so I land on my toes and have to settle back onto my heels. I'll work on tightening my midline and driving through my heels.
CW 15:01 25# DB, jumping pullups with a 20" box.
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