Who took my eggs? These were the only ones missing. It's nice to know that these articles are making a difference!
Buy-in
Warmup
- 750m row
- DROM
- Shoulder mobility
- Burgener WU
Skills
- Handstand pushups (go easy)
- Pullups
- Ring Supports
Strength
- Squat 3 x 5, weight +10 (+5)
WOD
“CrossFit Total”
Best of 3 attempts:
- Back squat, 1 rep
- Shoulder Press, 1 rep
- Deadlift, 1 rep
Post total to comments
Cash-out
POSE
- Change of balance 3 x 8
- Pony 2 minutes
- Leaning pony 1 minute
Tabata squats, 8 rounds
Stretch on box
- Hips
- Legs front, back, ITB
- Achilles
- Shoulders
CFT
ReplyDeleteCW 485#
BS 135-145-155 PR!
BP (145)-95 -(115)
DL(255)-205-235
Tabata 13 PR!
Programming still too dense; it took us 90 minutes.
More time for warmup sets on CFT
KW 365#
BS 75-85-95 PR!
BP (100)-80-85
DL 155-185-(195) PR!
Tabata 16 PR!
Next time, a better warmup for CFT. 3 PRs, woohoo!
Dan 415#
BS 75-90-115 PR!
BP 85-95-115 PR!
DL 135-155-185 PR!
Tabata 9 PR!
It's nice when you can do more of everything. But, to paraphrase Alice, how can you do more when you haven't done any yet?