Molly & Meg's Onramp 8
Standing press out of rack 25-35-45#
Charles' visit to Appleton Crossfit.
Working out at Theresa's box this morning; I finally got to meet Mark! Great guy, great performer. I was studying his excellent double unders very carefully! Thanks for the hospitality, guys!
5 x 5 Front Squat
1 minute of wall balls for reps.