Friday, May 7, 2010

A Short day - Starting Strength


Our day conspired against us!   At least that's the story I'm sticking to.  We ran out of day and still hadn't done our workout.  Desperate for something, we did today's buy-in.  We'll pick up enough activity this weekend, I'm sure (that's my story, anyway!)

Strength building as prescribed by Mark Rippetoe in his landmark text "Starting Strength" is something we'll be incorporating into our buy-ins.  It was nice to work on this, at least.

Jumprope warmup
Shoulder mobility
Back Squat 3 x 5
Press 3 x 5
Power hang clean 3 x 5


1 comment:

  1. Back squat
    CW 35#
    KW 15#
    Press both 15#
    Hang power cleans both 15#


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