Monday, May 31, 2010

Videos - New Skills and Form Checks

Here are videos from today.  Enjoy!

Kirsten getting her first pistols:

Form checks.  If you can spot what needs doing on your form, post to comments.  We'll work on them again (and again, and again...)

Kirsten's power cleans

Joanie's power cleans

Joanie's overhead squat

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