Wednesday, May 26, 2010

Good Food - Get Some!


I finally got my eggs, a happy camper at last.

Colleen Hicks from Rowan Tree Farm in Hancock called today.  She has 60# of lamb and 120# of pork all butchered up, frozen and ready for sale.  Grass fed meat, yummy!  Send me an email if you would like the phone number.

Why grass fed?  Besides it's yum, animals eating grass are generally leaner and the their fat has a better balance of omega 6 and omega 3 fats.  Omega 6's are pro-inflammatory; Omega 3's are anti-inflammatory.  Grain-fed animal fat  = higher 6, lower 3.

Less inflammation, please!

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