Molly & Meg Onramp 6

They've done 7.  The medballs have arrived.  Let the party begin!

Buy-in
400m run
DROM
Shoulder mobility
Press w/rack 25-35#
Wall ball!
Rope lowers

WOD
5 rounds for time
7 wall ball
7 pushups
7 body rows

Cash-out
Stretch
Hams
ITB
Glutes
Wrists
Shoulders
Bridging


Learning the kip

Times
Meg 7:44
Molly 10:27

Building stamina, learning intensity!