Monday, May 24, 2010

Joanie's Final Onramp

Buy-in
1k row
DROM
5 Squats
Shoulder mobility
Deadlift 65, 75, 85, 95#
Kipping pullup

WOD
200m run
15 - 12 - 9
Squat
Pushup
Body row200m run

Cash-out
Stretching

Joanie's old time was 7:33.
Today she sets the gym record with 5:38.  Way to go, Joanie!



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