Onramps; Meg & Molly do 7

We did this one ahead of time, waiting for the right equipment to do 6. On with the show!

Meg & Molly's Onramp 7

Buy-in 
1000m row
DROM
Shoulder Mobility
Deadlift 35 - 75#
Kip
Here's the deadlifts (nice, coming along!)

WOD
Chipper
400m run
15 walking lunges
15 body rows
15 thrusters
15 KTE
400m row

Here's the highlight reel:

Cash-out
Stretching