50 each - pullups, pushups, situps, squats.
CW 27:38 my first ripped callous.
KW 25:22 another blood blister.
Thanks Theresa at Crossfit Appleton for helping me improve my kip!
And the shoes: Kirsten found hers in Appleton; after not finding a good fit in any DCs in Appleton or Green Bay, I found these sweet WOD shoes at the Rhythm skate shop in downtown
Houghton!
Happy Thanksgiving! Remember to get after it!
Ciao,
Charles
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