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I found my notes for 11/6!
2009-11-6 1 rounds of: 1 minute 30seconds of Row for Meters 1 minute 30seconds of Row for Meters 1 minute 30seconds of Row for Meters 1 minute 30seconds of Row for Meters 1 minute 30seconds of Row for Meters 1 minute 30seconds of Row for Meters Total meters: 2407 Comments: CFE 90 seconds on / 60 seconds off, 6 rounds All stroke rates 29 spm. splits: 1:53.9 1:53.6 1:53.3 1:52.7 1:52.5 1:50.8
Ciao,
Charles
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