Saturday, November 21, 2009

Max Deadlift WOD


7 deadlifts

1-1-1-1-1-1-1 Deadlift
Score: 205-220-230-240-250-252.5-265

Comments: PR +10#. Rep 6 was supposed to be PR by 5#, but I screwed up. First I loaded up wrong, off on one side. It felt lopsided when I started to lift. When I reloaded, I still left a 10# plate off of one side, and added a 5# plate instead of a 2.5# plate. I didn't notice the imbalance, it just seemed heavy. Went for the planned 265 anyway. Woohoo!

KW not feeling as strong today. By the end she felt the legs getting back into it. 155-(155)-135-135-135-135-155 For warmup, KW did 2 sets of 10 of squats, supermans, situps, pushups,pullup and ring dips. I did more skill stuff - single and double unders (I got 3 singles, 1 double, 3 singles!)(I'm having more success modeling the jumping first, then adding the rope), then 1 set of Kirsten's warmup (scaled.)

Then I coached Kirsten on butterfly pullups, based on this tutorial: Very cool!



No comments:

Post a Comment

How'dja do? Waddya think?