All bodyweight exercises this week.
If you want to prepare ahead, work on your air squat:
Ciao,
Charles
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2009
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November
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- Fran PR party!
- Our Death By 10 Meters
- Do it yourself Sunday WOD
- Angie's New Shoes
- Over the river & through the WOD
- Over the river & through the WOD
- CFE Hill Repeats / Dryland Training
- Sunday WOD
- Max Deadlift WOD
- Tommy V
- Tabata Something Else (1/2)
- Workout at Crossfit Appleton
- Do it yourself Sunday WOD
- I found my notes for 11/6!
- Scaled Tyler
- Crossfit Endurance Time Trial
- A saturday morning WOD at our house, guest starrin...
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- Lizzie
- Baby's first Fran...
- CF "Twisted" Total
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November
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About Us
- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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