Friday, November 27, 2009

Do it yourself Sunday WOD

Pick a sport; run, bike, swim, row. You will need a way of measuring
distance in 10 meter intervals.
Running you can go progressively farther or just back and forth
between markers set 10 meters apart.


10 meters on the min.
Every minute, add 10 meters.
This can be done 2 ways. 1) either measured on a watch/computer (i.e.,
Garmin, Polar, bike computer, compu trainer or pool markers) and
stopping each successive 10 meters. This is the way that it should be
done for cycling or swimming.
Or 2) set up 2 cones 10 meters a part, and add one return trip each
minute on the minute... Either way, you are to add 10 meters each
round until you can no longer continue. Post rounds.

So the first minute, do 10 meters with a lot of rest time.
2nd minute, do 20 meters
3rd minute, do 30 meters
etc... until you can't get them all into a minute.

If you do this, send me rounds you did.



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