Saturday, November 14, 2009

Do it yourself Sunday WOD

I'm attending a piano recital that some of my students are in, so if you want the Sunday WOD, just crank it out yourself!

Here's the workout.

Sunday WOD "Tabata Something Else"
20 sec on, 10 sec off 
3-4 intervals of
pull-ups (sub jumping)
push-ups (sub wall/bench)
Post total reps from all intervals.

If you don't have a way of doing pullups, skip them for now.

Warm up, including 8 of each exercise.

Take the first exercise and go hard for 20 seconds, then write down your reps and rest for 10 seconds.
Do that 3 times in a row without any extra rest, then right into 3 intervals of the next exercise, and so on.
By the end, you will have done 12 intervals total.  

Pick a pace you think you can maintain throughout, fighting for good technique even when you get tired.

If you are looking for a bigger challenge, do 4 rounds of each.

Email me your results, like this:
pullups 5,6,4,4
pushups 10,8,6,7
situps 5,6,6,7
squats 8,8,7,9
total reps (add them up)

Good luck!



No comments:

Post a Comment

How'dja do? Waddya think?