Here's the workout.
Sunday WOD "Tabata Something Else"
20 sec on, 10 sec off
3-4 intervals of
pull-ups (sub jumping)
push-ups (sub wall/bench)
Post total reps from all intervals.
If you don't have a way of doing pullups, skip them for now.
Warm up, including 8 of each exercise.
Take the first exercise and go hard for 20 seconds, then write down your reps and rest for 10 seconds.
Do that 3 times in a row without any extra rest, then right into 3 intervals of the next exercise, and so on.
By the end, you will have done 12 intervals total.
Pick a pace you think you can maintain throughout, fighting for good technique even when you get tired.
If you are looking for a bigger challenge, do 4 rounds of each.
Email me your results, like this:
total reps (add them up)