Tabatas are intervals, usually 8, of 20 seconds on, 10 seconds off.
Pull-up (jumping) (4 rounds) Tabata Push-up (honest) (4 rounds) Tabata Sit-up (floor) (4 rounds) Tabata Air Squat (honest) (4 rounds) Total reps: 130
CW: with jumping pullups
pullups 11+11+10+8=40
pushups 5+5+4+4=18
situps 8+8+8+8=32
squat 11+11+10+11=43
Total 40+18+32+43=130
KW: with kipping pullups
pullups 8+6+4+4=24
pushups 6+6+6+6=24
situps 8+8+8+8=32
squats 9+9+9+9=36
Total 24+24+32+36=116
Another one of those workouts where you learn a lot about doing it the first time.
Ciao,
Charles
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