Saturday, November 28, 2009

Fran PR party!

At my mom's gym we did Fran today.

Reps as Rx'd 21 - 15 - 9
Pullups assisted CW green, KW blue band.
Weight CW 1st set 65#, then 55#; KW 37#.
PR times!
CW 7:09
KW 5:35
Woohoo!

For the warmup, jumprope, then
3 x 5 squat, pushup, supermans, situps, pullups, dips.
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