Wednesday, November 11, 2009

Scaled Tyler

2009-11-11 tyler 3 rounds of: Muscle-up (scaled) x 4 Reps Sumo Deadlift High Pull x 15 Reps @ 55 Pounds Time: 3:30 Comments: Scaled. I don't really have a ring dip. The assist was squat through and jump. Not great. Next time, 65# SDLHP. KW 5:48, 26# KB Tucker progressions on muscleups. I think once she adds the kip, Kirsten will have a muscle up! Ciao, Charles

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