2009-11-5 lizzie 15-12-9 rep rounds of: Clean (squat) 45 Pounds Dip (scaled) Time: 7:51 Dips off a bench, heels on a 16" box. KW time: 7:20 35# hang power cleans, 7 ring dips (ain't she something!) bench dips with feet on a 16" box for the rest. Last time was 35# with a time of 4:32. I'm not sure aobut the difference. Today was pretty much all out, I heard Pukie calling my name. I'm guessing that last time my cleans did not have a squat in them. Form was good but not great. I still need to improve my receiving position.