And now, the silver lining. The bench press was in itself a worthwhile exercise, though I admit not as much as the squat. We did work on air squats in the warmup, but due to form issues learning the air squat and also injury rehab issues, I was the only one who would have been able to do the squat. The bench press was fun. I promise to squat next time.
Here's the data:
11/1/09 Crossfit Twisted Total: Deadlift/Bench Press/Shoulder Press. (I'll do squats next time, I promise.) CW: 255+105+150=510 KW: 55+100+65=220 Kari Lyle: 95+75+55=225
Congratulations to Kari on her first bar workout! : )
Charles PRs: deadlifts +15, shoulder press +10 Hooray! 8^)