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2010
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- Videos - New Skills and Form Checks
- Muscle-ups, power cleans, run 220m
- Just you wait, 'enry 'iggins, just you wait
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- Jerry
- Joanie's Final Onramp
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- How many sports in 24 hours?
- Molly & Meg Onramp 8, Charles Visits Appleton
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- Onramps; Meg & Molly do 7
- Eggs For Breakfast, or Charles Learns A New Trick
- Monday, 5/10/10, Barbara
- What Are You Doing With Your Fitness?
- A Short day - Starting Strength
- CF: 5k Run, Onramp: Dan's Final! Joanie 11, Meg &...
- Onramps; Dan 11, Joanie 10, Meg & Molly 4
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- Meg & Molly Onramp 3
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Required Reading
About Us
- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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Charles & Kirsten mountain biking at Swedetown. Here's the data:
ReplyDeleteName: Applesauce/S.Side/Burly
Date: May 9, 2010 4:12 pm
Map:(valid until Jun 8, 2010) Google Maps:
http://maps.google.com/?t=p&z=15&ll=47.23860549926758,-88.46525573730469&q=http://api.motionxlive.com/motionx-remote/api/gps/host/d3a6f539-8525-4c5e-8e4a-3ed3f8a7d943
Distance: 6.75 kilometers
Elapsed Time: 45:28.8
Avg Speed: 8.9 km/h
Max Speed: 23.0 km/h
Avg Pace: 06' 44" per km
Min Altitude: 319 m
Max Altitude: 369 m
Start Time: 2010-05-09T20:12:17Z
Start Location:
Latitude: 47.238607º N
Longitude: 88.465259º W
End Location:
Latitude: 47.238473º N
Longitude: 88.465102º W
Today several times it crossed my mind how amazing it is that these bikes do not break...they are really tough! We put them through their paces today. Lots of roots, rocks, and tight twisty turns. We had a great time! The cool weather is keeping the bugs at bay. Makes for comfortable riding. Hoo wah!
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