Warmup
Skill - Pullup work
Strength - Press
WODThree rounds for time of:
65 pound Hang power cleans, 15 reps
15 Burpees
women - 45
Cash-outPOSE drills
Stretching
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May
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- Videos - New Skills and Form Checks
- Muscle-ups, power cleans, run 220m
- Just you wait, 'enry 'iggins, just you wait
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- How many sports in 24 hours?
- Molly & Meg Onramp 8, Charles Visits Appleton
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- WOD: DB Complex
- Onramps; Meg & Molly do 7
- Eggs For Breakfast, or Charles Learns A New Trick
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- What Are You Doing With Your Fitness?
- A Short day - Starting Strength
- CF: 5k Run, Onramp: Dan's Final! Joanie 11, Meg &...
- Onramps; Dan 11, Joanie 10, Meg & Molly 4
- WOD: Hang Power Cleans and Burpees
- Meg & Molly Onramp 3
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About Us
- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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CW
ReplyDeletePress 65#
WOD 8:31 w/65#
65# seemed a good fit for today.
After a week off, getting going on this WOD was haaard!
Arrived from Newberry and walked right into a workout....!
ReplyDeletePress 45#
WOD 9:51
Charged out of the block too soon! Need to work a little harder on pacing smart. A good work though; my delts were screamin'!