This afternoon we went over to Terry's (That's Terry there with Kale the dog) to put more meters in for the the Concept 2 World Rowing Challenge. Our old club, Keweenaw Fitness Center is currently 8th in the world with over 4 million meters!
Along with warmup and warmdown, we did a CrossFit Endurance WOD:
8 rounds of
30 seconds all out
20 seconds rest.