Dan Onramp 7

Dan was back for more this morning.

After a warmup including an intro to POSE running, todays' WOD was a chipper. That's one time straight through a list of movements for time. At the end, you feel like you've been through a wood chipper.

Run 400m

30' walking lunges

15 ring rows

15 thrusters

15 KTE

80 jumprope

Dan's time: 9:36

We were both overambitious picking out 35# for the thrusters. That's not too much, but after running & lunging on his legs and taxing the rest of him on the ring rows it's another story! We scaled the last few with sand-filled PVC pipe.

Dan is coming along. His squat form has improved along with flexibility, he's feeling better all around. Way to go, Dan!

Ciao,

Charles