Dan was back for more this morning.
After a warmup including an intro to POSE running, todays' WOD was a chipper. That's one time straight through a list of movements for time. At the end, you feel like you've been through a wood chipper.
30' walking lunges
15 ring rows
Dan's time: 9:36
We were both overambitious picking out 35# for the thrusters. That's not too much, but after running & lunging on his legs and taxing the rest of him on the ring rows it's another story! We scaled the last few with sand-filled PVC pipe.
Dan is coming along. His squat form has improved along with flexibility, he's feeling better all around. Way to go, Dan!