Didn't want you to miss the photo; ain't she cute!
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Our garage gym
Search The Blog
Blog Archive
-
▼
2010
(223)
-
▼
March
(29)
- 8K TT and Erg Heaven!
- Wod: Deadlifts & Tuck Jumps
- Death by HSPU & Pullup
- First post at KS&C
- CFE WOD: 8 x 30:20
- Dan Onramp 7
- CFE WOD: Intervals by Time
- WOD: Puppie Murph
- Dan Onramp 6
- CFE Tempo WOD
- WOD: Deadlifts & Presses
- Ice, Snow & Dirt!
- Row Models
- Rowing, Sad day for the old gym, Dan's onramp 5
- Dan Onramp 4
- Naked Skiing
- She Speaks - Kirsten on the Great Bear Chase
- Roll Credits
- The Great Bear Chase!
- Taper 4; Tabata sprints
- Dan Onramp 3
- Taper 3 pic
- Taper 3; CFE Intervals
- Taper 2; Bodyweight WOD
- Glide N Gorge
- Taper Week Begins - 2 Out Of 3 Bears
- Will Disaster Strike?
- What A Difference A Few Lessons Make!
- A Freind Starts Out And A Rope WOD
-
▼
March
(29)
Required Reading
About Us
- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
Tags
certified CrossFit level 1 trainer strength & conditioning strong look good naked caveman paleo diet paleolithic nutrition Houghton Hancock Calumet Keweenaw sports training weights kettlebells rowing nordic skiing xc skiing exercise cycling mountain biking weightlifting weight training gymnastics cardio crossfit methodology increased work capacity across broad time and modal domains marathon triathalon crossfit football pose running fitness center l1 cert powerlifting squat olympic lifting concept 2 erg rowing machine endurance
No comments:
Post a Comment
How'dja do? Waddya think?