Buy-in:
Jumprope
POSE drills
Warmups
WOD
With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute… continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.
Post number of minutes successfully completed for each exercise to comments. Their sum is your score.
Row easy for 1 hour or 10,000 meters, whichever comes first.
Post meters and time.
Kirsten
ReplyDelete7 HSPU + 8 pullups = 15
12256 meters in 1:05:37
Charles
7 HSPU (scaled) + 12 jumping pullups = 19
11,114 meters in 1:03:23