Rounds of 5 - 15 - 25
Squats
Pushups
Pullups (CW jumping off smallest box)
Situps
KW 13:35
CW 13:38
Dan's OnRamp:
Rounds of 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
20# medball deadlift
Push press 5# PVC w/sand
Dan: 10:43
A good early morning. Tomorrow, skiing intervals. I'm hoping there will still be snow by Saturday.
Ciao,
Charles
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