Thursday, March 18, 2010

Row Models

Another day on the indoor rowers. Kirsten, as always, was an animal. I, on the other hand, couldn't be bothered to go fast; I was more concerned with smoothing out my technique. Yeah, right!

In about an hour:
KW 12k
CW 10k

Anyone wants to lift at the house Saturday at 4pm We'll be doing best 5 deadlifts and best 5 presses overhead. Let me know If you want to come.



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