Sunday, March 21, 2010

WOD: Deadlifts & Presses

Saturday afternoon:
Jumprope, DROM and POSE drills for a warmup, then a few practice lifts and right into the day's WOD:
Deadlift 1-1-1-1-1
Press 1-1-1-1-1

Each set is only a single rep, so we're aiming at going heavy. The numbers are not impressive; we were well below our PRs. That's because, after such a long time emphasizing the xc technique for the Bear Chase, we're making a cautious start back into strength work. This in-between time is great for ramping that up, too. Our first priority is dailing in form; stance, midline stability, balance in the heels, vertical bar path, active shoulders. We'll try to get one or two heavy lifting days a week.

That's my excuse, and I'm sticking to it! Here's the numbers:

  • KW 100-115-125-135-145
  • CW 185-195-205-215-225
  • KW 35-40-45-50-55
  • CW 65-70-75-80-85


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