Double under practice.
Warmups
WOD
3 rounds for time:
10 deadlifts
35 tuck jumps
Post time to comments.
Cash-out
Kettlebell snatch
Stretching
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2010
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March
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- 8K TT and Erg Heaven!
- Wod: Deadlifts & Tuck Jumps
- Death by HSPU & Pullup
- First post at KS&C
- CFE WOD: 8 x 30:20
- Dan Onramp 7
- CFE WOD: Intervals by Time
- WOD: Puppie Murph
- Dan Onramp 6
- CFE Tempo WOD
- WOD: Deadlifts & Presses
- Ice, Snow & Dirt!
- Row Models
- Rowing, Sad day for the old gym, Dan's onramp 5
- Dan Onramp 4
- Naked Skiing
- She Speaks - Kirsten on the Great Bear Chase
- Roll Credits
- The Great Bear Chase!
- Taper 4; Tabata sprints
- Dan Onramp 3
- Taper 3 pic
- Taper 3; CFE Intervals
- Taper 2; Bodyweight WOD
- Glide N Gorge
- Taper Week Begins - 2 Out Of 3 Bears
- Will Disaster Strike?
- What A Difference A Few Lessons Make!
- A Freind Starts Out And A Rope WOD
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March
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Required Reading
About Us
- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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KW 4:42
ReplyDeleteIt was very jumpy!
CW 8:22
Tuck jumps really get your whole body going!